P.03 Motion Protokol

Movement | Joint Routine | Active Recovery

Structure meets movement.

A 12-week Protokol combining BioDual Collagen Complex and Magnesium Malate to support an active routine alongside consistent movement and recovery.

Motion Protokol is a 12-week routine built around a simple principle: supplementation should support movement, not replace it.

At its centre is 5 g FORTIGEL specific collagen peptides, the daily amount used in multiple human studies, delivered alongside 5 g NatiCol marine collagen, 160 mg Vitamin C and 300 mg elemental magnesium from Magnesium Malate.

The supplements are one part of Motion Protokol. Strength, walking, mobility, sport or appropriate rehabilitation remain the other.

Objective: Support an active routine with collagen peptides, Vitamin C and daytime magnesium.

BioDual Collagen Complex

1 daily serving

Provides:
5 g NatiCol 4000
5 g FORTIGEL
160 mg Vitamin C

FORTIGEL is the primary research anchor for Motion Protokol, while Vitamin C contributes to normal collagen formation for the normal function of cartilage and bones.

Magnesium Malate

2 capsules daily = 300 mg elemental
magnesium

Supports normal muscle function, normal energy-yielding metabolism and electrolyte balance.

Morning / breakfast
Take 2 Magnesium Malate capsules with food and water.

Any consistent time
Take 1 BioDual serving in water, coffee, a smoothie, yoghurt or food.

Consistency matters more than a specific time of day.

3-4 days per week
Include appropriate strength work, walking, mobility or sport according to your ability and goals.

At week 12
Review comfort, function, movement and consistency rather than looking only for a dramatic sensation.

Free UK Delivery

Enjoy free standard UK delivery on every order.

14-Day First-Purchase Returns

Trying MOTION for the first time? You can request a return within 14 days of delivery, provided all included products remain unopened, unused and in their original sealed packaging.

For bundle return instructions, damaged orders and your statutory rights, please see our Returns & Refunds Policy.

Storage
Store both products in their original containers in a cool, dry place, away from heat, moisture and direct sunlight. Keep containers tightly closed and do not refrigerate.

Check each product for its best before date and batch number.

Keep out of the sight and reach of young children.

Safety
BioDual Collagen Complex contains FISH and bovine-derived collagen. Do not use if you have a fish allergy or are allergic to any of the listed ingredients. Motion is not suitable for vegetarians or vegans.

Follow the recommended daily servings: 1 BioDual serving and 2 Magnesium Malate capsules (300 mg elemental magnesium). Do not exceed the recommended daily doses.

If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your doctor or pharmacist before use. This is particularly important if you have impaired kidney function.

Magnesium may affect the absorption of certain medicines, including some antibiotics and bisphosphonates. Ask your doctor or pharmacist about appropriate timing.

Do not combine Motion Protokol with additional magnesium supplements without checking your total daily intake.

Discontinue use and seek medical advice if you experience an adverse reaction. Do not use either product if its safety seal is broken or missing.

Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

PURE | PROVEN | PREMIUM

Protokols BioDual Collagen and Magnesium Malate

P.03 Motion Protokol

£72.98

£72.98

A moody, minimalist interior scene with sculptural objects arranged on a table in front of a large circular window. The composition features a dark textured stone, a smooth white sphere, and a small brown shell or nut, all rendered in warm sepia tones with dramatic natural light and shadow.

Two products. One 12-week active routine.

What's Inside Motion Protokol?

BioDual Collagen Complex provides 5 g NatiCol 4000, 5 g FORTIGEL and 160 mg Vitamin C per daily serving. Magnesium Malate provides 300 mg elemental magnesium per daily serving. And there is one part that does not come in the box: Movement.

The daytime muscle foundation.

300 mg elemental magnesium supporting normal muscle function, energy-yielding metabolism and electrolyte balance.

The structural component.

10 g total collagen peptides with 160 mg Vitamin C, including 5 g FORTIGEL as the main Motion Protokol research anchor.

Two Protokols supplement containers on a dark stone surface: a smaller amber bottle labelled 'Magnesium Malate' and a larger tub labelled 'BioDual Collagen Complex'. A dark textured stone block sits in the background, giving the scene a moody, natural look.

Why these two together?

BioDual and Magnesium Malate support different parts of the same active routine. BioDual provides collagen peptides plus Vitamin C, including the 5 g FORTIGEL amount used in multiple 12-week human studies, while Magnesium Malate provides 300 mg elemental magnesium to support normal muscle function and energy-yielding metabolism. Together, they create a structured daily routine designed to sit alongside regular movement, not replace it.

Realistic Expectations

If you are going to judge this product, judge it at twelve weeks, not at two.

Day 1

Motion Protokol is not designed around an immediate sensation.

Take the products, establish your routine and keep moving appropriately.

Close-up of a person's lips and hand holding a small white capsule pill near their mouth.

Weeks 1–4

Build consistency.

Take BioDual every day, keep Magnesium Malate in your daytime routine and maintain appropriate movement.

At this stage, the goal is adherence rather than dramatic change.

Close-up of a person's lips and hand holding a small white capsule pill near their mouth.

Weeks 8–12

This is the key evaluation window.

Multiple human studies involving specific collagen peptides used 5 g daily for 12 weeks, which is why Motion Protokol uses a 12-week framework.

At week 12, consider function, comfort, movement quality and your ability to stay consistent.

Close-up of a person's lips and hand holding a small white capsule pill near their mouth.

Ongoing

If Motion Protokol works well within your lifestyle, it can become part of a longer-term movement and recovery routine.

But supplementation remains only one variable.

Sleep, training load, protein intake, injury history, body weight and programming can all influence how you feel.

Close-up of a person's lips and hand holding a small white capsule pill near their mouth.
Day 1
Weeks: 1–4
Weeks: 8–12
Ongoing
A softly lit bedroom scene with rumpled cream bedding and pillows in warm sunlight, with a blurred plant in the background.

Motion Protokol approaches the day in layers.

How Motion Protokol Works

1. Start with collagen consistency
Take BioDual every day.
The collagen research supporting Motion Protokol relies on consistent daily intake rather than a special pre- or post-workout timing window.

2. Include the research-matched FORTIGEL amount
Each serving contains 5 g FORTIGEL, matching the daily amount used in multiple 12-week human studies involving joint discomfort.

3. Add Vitamin C
Each BioDual serving contains 160 mg Vitamin C. Vitamin C contributes to normal collagen formation for the normal function of cartilage and bones.

4. Build the magnesium foundation
Magnesium Malate provides 300 mg elemental magnesium and supports normal muscle function, energy-yielding metabolism and electrolyte balance.

5. Move
Motion Protokol is designed to sit beside appropriate physical activity. The products do not replace training, mobility work, rehabilitation or professional assessment when needed.

A warm, moody lifestyle scene featuring a clear glass of water and a textured ceramic mug on a dark stone tray, set on a dark marble table with a beige cloth and a notebook nearby.

The Full Motion Routine

MORNING
Magnesium Malate
Take: 2 capsules - 300 mg elemental magnesium with breakfast or another daytime meal.


ANY CONSISTENT TIME
BioDual Collagen Complex
Take: 1 daily serving
Providing: 5 g NatiCol 4000, 5 g FORTIGEL, 160 mg Vitamin C Mix into water, coffee, a smoothie, yoghurt or food.

3-4 TIMES PER WEEK
Move.
Depending on your ability and goals, include appropriate:
• Walking
• Strength work
• Mobility
• Running
• Cycling
• Sport
• Rehabilitation exercises where professionally advised

BEDTIME
Keep it boring.
No need to optimise every minute.
Give the routine space to work alongside a calm environment and consistent sleep timing.
Then repeat it tomorrow.

A cozy bedroom scene with warm sunlight streaming across a bed, a glass of water on a bedside table, and an open book nearby.

Why Motion Protokol Is Different

The duration comes from research
The 12-week framework was selected because multiple FORTIGEL studies used this intervention period. It is not an arbitrary “12-week transformation”.

The FORTIGEL amount is visible
BioDual provides 5 g FORTIGEL per daily serving, matching the daily amount used in the research informing Motion Protokol. 

BioDual contains two collagen systems
The other 5 g of collagen comes from NatiCol 4000 marine collagen. We do not claim that combining marine and bovine collagen has been clinically proven superior.

Magnesium has a defined role
Magnesium Malate is included for its nutritional role in normal muscle function and energy-yielding metabolism. It is not positioned as a pain-relief product.

Movement is non-negotiable
Motion Protokol does not pretend that taking collagen while remaining inactive is a complete movement strategy.

Close-up of a woman's neck and hand against a dark background, showcasing a glossy, well-defined skin texture and soft lighting.

What to expect from this?

Honest Outcomes

Motion Protokol is not a painkiller.

Persistent, severe or worsening pain, or pain associated with an injury, requires appropriate medical or physiotherapy assessment.

The 12-week duration also does not guarantee that everyone will experience a noticeable change by week 12.

Study duration tells us how long an intervention was tested. It is not a countdown to a guaranteed outcome.

The exact BioDual + Magnesium Malate combination has not been clinically trialled.

The strongest rationale for Motion Protokol comes from the FORTIGEL research, the established physiological roles of magnesium and Vitamin C, and the inclusion of consistent movement.

Recovery is also multi-variable.

Sleep, protein intake, training load, injury history, body weight and programming all matter.

A woman in a robe sits by a window in a warmly lit bedroom, looking out. An open notebook, a pen, and a glass of water rest on a quilted bed in the foreground.

Is this Protokol Right for You?

Motion Protokol may suit you if
• You walk, lift, run, cycle or play sport.
• You simply want to keep moving well as part of everyday life.
• You prefer a structured 12-week routine to a vague “joint support” bundle.
• You are prepared to combine supplementation with appropriate movement.
• You value clearly disclosed doses and research-linked ingredients.
• You understand that supplements do not replace rehabilitation or medical assessment.

Motion Protokol may be less suitable if you are looking for an immediate pain-relief product or intend to use supplementation instead of appropriate movement and care.

Why a Protokol, Not a blend?

A Protokol is not about putting more ingredients into one capsule.

It is about giving each part of the routine a clear purpose.

Our Protokol
Other brands
Collagen amount
Clearly disclosed
May combine several ingredients in smaller amounts
FORTIGEL dose
5 g visible per serving
Specific peptide amount may not be clear
Magnesium
Separate 300 mg elemental dose
Often mixed into a broader formula
Duration
12 weeks linked to human research
Often based on pack size
Movement
Explicit part of the routine
Often product-only
Flexibility
Products stay distinct
Ingredients are fixed together within one formulation.
A close-up of a human hand pointing toward a large green leaf in warm, backlit natural light with a soft blurred background.

Did you know?

Multiple human studies have examined 5 g of specific collagen peptides daily over 12 weeks. BioDual provides 5 g FORTIGEL per daily serving, which is why Motion Protokol uses both the 5 g daily amount and the 12-week timeframe as its primary research anchor. The finished Motion Protokol combination itself has not been clinically trialled.

Frequently Asked Questions (FAQs)

Because multiple human FORTIGEL studies used 5 g of specific collagen peptides daily for 12 weeks.

We prefer a duration informed by ingredient research rather than an arbitrary challenge period.

No. The research informing Motion Protokol is based on consistent daily collagen intake rather than a specific pre-workout timing window.

Take BioDual at a time you can maintain consistently.

No. Motion Protokol is for people who value movement, from walking and strength training to running, cycling and sport.

It provides 300 mg elemental magnesium and supports normal muscle function, energy-yielding metabolism and electrolyte balance.

It is not included as an acute pain-relief ingredient.

Seek appropriate medical or physiotherapy assessment.

Motion Protokol is a wellbeing routine, not a substitute for diagnosis or rehabilitation.

No. Motion Protokol should not be positioned as a treatment for pain or injury.