All Products

A set of dietary supplement products from the brand Podlak, including a large jar of 'Liposomal Collagen Complex' and several amber bottles of 'Niacinamide Trihydrate' and 'Resveratrol', arranged on a stone surface with warm, moody lighting.
A softly lit bedroom scene with rumpled cream bedding and pillows in warm sunlight, with a blurred plant in the background.
Restore Protokol

An evening routine designed to support calm, wind-down and better rest.

A warm, softly blurred scene of a person sitting by a window and looking out at a domed city building over water, with a cup in hand.
Clarity Protokol

 A daytime routine for calm focus, composure and clearer thinking.

A woman running outdoors in a black sports bra and dark leggings, captured with motion blur against a soft-focus background of blue sky and greenery.
Motion Protokol

A movement-focused routine supporting joints, muscles and recovery.

An abstract, blurred photograph of flowing green and cream water or foliage textures.
Renew Protokol

A morning-to-night routine supporting skin, recovery and restful evenings.

Magnesium Bisglycinate Bottle
A supplement bottle MAGNESIUM BISGLYCINATE for the brand Protokols
A bottle of Protokols Magnesium Bisglycinate capsules displayed on a textured stone surface next to a plant, with quality badges on a beige background.

Magnesium Bisglycinate

£18.99

Magnesium Malate Bottle
A bottle of Protokols Magnesium Malate dietary supplements displayed on a light stone pedestal with informational callouts around it.
A bottle of Protokols Magnesium Malate capsules displayed on a stone pedestal with a linen cloth, set against a warm beige background with product quality badges on the right.

Magnesium Malate

£24.99

L-Theanine Bottle
'L-THEANINE CAPSULES' by protokols, centered on a stone pedestal with information about the product.
A bottle of protokols L-Theanine Capsules next to a graphic detailing product quality and certifications.

L-Theanine

£29.99

BioDual Collagen Complex Bottle
A jar of protokols. Biodual Collagen Complex powder sits on a light stone pedestal against a beige background, surrounded by callout lines and text describing its ingredients: Naticol 4000 and Fortigel.
A jar of Protokols BioDual Collagen Complex powder shown on a stone block with a beige fabric surface. The right side features a 'Quality, verified.

BioDual Collagen Complex

£47.99

Frequently asked questions (FAQs)

Yes. Every formula is built as a daily supplement at the serving stated on the label: two capsules a day for Magnesium Bisglycinate and Magnesium Malate, two capsules for L-Theanine, and one 10.2 g scoop for BioDual Collagen Complex. Full directions, servings and %NRV figures are on each product page — no proprietary blends, no undisclosed doses.

A single product is one formula. A Protokol is a complete routine — two or three products combined with timing guidance, so you know what to take and when. P.01 Restore is the evening wind-down, P.02 Clarity is the working day, P.03 Motion is a 12-week routine for joints and movement, and P.04 Renew runs morning to night. Every Protokol costs less than buying its products separately.

Magnesium Bisglycinate, Magnesium Malate and L-Theanine are suitable for vegetarians and vegans — plant-based HPMC capsule shells and no animal-derived ingredients. BioDual Collagen Complex contains marine (fish) and bovine collagen peptides, so it is not suitable for vegetarians or vegans, and should not be taken by anyone with a fish allergy. The same applies to any Protokol that includes BioDual — P.03 Motion and P.04 Renew.

Start from what you want the routine to do. For evening calm and better-quality rest, look at Magnesium Bisglycinate or P.01 Restore. For daytime focus without stimulants, L-Theanine or P.02 Clarity. For joints, muscles and active recovery, BioDual or P.03 Motion. For skin and recovery across the whole day, P.04 Renew. If you'd rather build your own, choose two to four products in Build Your Own Protokol and save.

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