https://www.protokols.co.uk/blogs/journal/immune-system-health-natural-ways-to-support-your-body-s-defences 2026-10-08T16:52:47+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/1789492340.png?v=1791474509 Immune System Health: Natural Ways to Support Your Body’s Defences Bowl of whole grains, avocado, beans, chickpeas and fresh vegetables https://www.protokols.co.uk/blogs/journal/how-to-have-more-energy-science-backed-strategies-for-busy-construction-professionals 2026-10-08T16:52:48+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/1789492354.png?v=1791474768 How to Have More Energy: Science-Backed Strategies for Busy Construction Professionals Man and woman running outdoors under a clear blue sky https://www.protokols.co.uk/blogs/journal/evidence-based-healthy-lifestyle-tips-a-science-backed-guide-to-optimizing-human-performance 2026-10-08T16:52:48+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/1789492362.png?v=1791474768 Evidence-Based Healthy Lifestyle Tips: A Science-Backed Guide to Optimising Human Performance Woman walking along a path through a sunny park https://www.protokols.co.uk/blogs/journal/anti-inflammatory-diet-how-food-shapes-inflammation-gut-health-and-long-term-disease-risk 2026-10-08T16:52:49+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/1789492376.png?v=1791474769 Anti-Inflammatory Diet: How Food Shapes Inflammation, Gut Health and Long-Term Disease Risk Bowl of yoghurt topped with berries, chia seeds and walnuts https://www.protokols.co.uk/blogs/journal/how-to-sleep-better-naturally-science-backed-strategies-to-fall-asleep-faster-and-stay-asleep 2026-10-08T16:52:49+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/1789492395.png?v=1791474769 How to Sleep Better Naturally: Science-Backed Strategies to Fall Asleep Faster and Stay Asleep Woman opening bedroom curtains to let in morning light https://www.protokols.co.uk/blogs/journal/why-magnesium-bisglycinate-is-the-only-magnesium-worth-taking-for-sleep 2026-10-08T16:52:49+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/1789492406.png?v=1791474769 Why Magnesium Bisglycinate Is The Only Magnesium Worth Taking For Sleep Calm, dimly lit bedroom with a bedside lamp and a glass of water https://www.protokols.co.uk/blogs/journal/vitamin-d3-vs-d2-why-the-form-you-take-matters 2026-10-08T16:52:50+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/1789492414.png?v=1791474770 Vitamin D3 vs D2: Why the Form You Take Matters Woman standing outdoors in warm sunlight https://www.protokols.co.uk/blogs/journal/aging-well-naturally-science-backed-strategies-to-age-gracefully-and-live-your-best-life 2026-10-08T16:52:50+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/1789492423.png?v=1791474770 Ageing Well Naturally: Science-Backed Strategies to Age Gracefully and Live Your Best Life Older woman walking along a tree-lined park path at sunrise https://www.protokols.co.uk/blogs/journal/the-circadian-rhythm-how-light-shapes-sleep-hormones-and-health 2026-10-08T16:52:51+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/1789492433.png?v=1791474771 The Circadian Rhythm: How Light Shapes Sleep, Hormones, and Health Man standing by a window in soft morning light https://www.protokols.co.uk/blogs/journal/cold-exposure-heat-what-sauna-and-cold-plunge-actually-do-to-your-body 2026-10-08T16:52:51+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/1789492442.png?v=1791474771 Cold Exposure & Heat: What Sauna and Cold Plunge Actually Do to Your Body Woman in a robe resting on a bench beside a cold plunge pool in a wooden sauna room https://www.protokols.co.uk/blogs/journal/dopamine-and-motivation-why-you-feel-unmotivated-and-how-to-fix-it 2026-10-08T16:52:52+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/1789492450.jpg?v=1791474772 Dopamine and Motivation: Why You Feel Unmotivated and How to Fix It Woman writing in a notebook by a sunlit window with a cup of tea https://www.protokols.co.uk/blogs/journal/omega-3-and-brain-health-dhas-role-in-cognitive-function-and-mental-clarity 2026-10-08T16:52:52+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/1789492457.jpg?v=1791474772 Omega-3 and Brain Health: DHA’s Role in Cognitive Function and Mental Clarity Salmon fillet, sardines, walnuts and leafy greens with a bowl of omega-3 capsules https://www.protokols.co.uk/blogs/journal/nootropics-separating-the-science-from-the-hype 2026-10-08T16:52:53+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/nootropics-separating-the-science-from-the-hype-image-01.jpg?v=1788793217 Nootropics: Separating the Science from the Hype Nootropics: Separating the Science from the Hype https://www.protokols.co.uk/blogs/journal/testosterone-after-30-how-to-naturally-support-healthy-levels 2026-10-08T16:52:53+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/testosterone-after-30-image-01.jpg?v=1788860660 Testosterone After 30: How to Naturally Support Healthy Levels Testosterone After 30: How to Naturally Support Healthy Levels https://www.protokols.co.uk/blogs/journal/strength-after-40-how-to-maintain-muscle-mass-as-you-age 2026-10-08T16:52:54+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/testosterone-after-30-image-01_78d7179e-91e9-45a8-9eab-0aa758124175.jpg?v=1788942189 Strength After 40: How to Maintain Muscle Mass As You Age Strength After 40: How to Maintain Muscle Mass As You Age https://www.protokols.co.uk/blogs/journal/mitochondria-and-energy-why-youre-tired-even-when-you-sleep-enough 2026-10-08T16:52:54+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/mitochondria-and-energy-image-01.jpg?v=1789028872 Mitochondria and Energy: Why You’re Tired Even When You Sleep Enough Mitochondria and Energy: Why You’re Tired Even When You Sleep Enough https://www.protokols.co.uk/blogs/journal/cortisol-the-stress-hormone-quietly-ruining-your-sleep 2026-10-08T16:52:54+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/cortisol-stress-sleep-image-01.jpg?v=1789127431 Cortisol: The “Stress Hormone” Quietly Ruining Your Sleep Cortisol: The “Stress Hormone” Quietly Ruining Your Sleep https://www.protokols.co.uk/blogs/journal/vitamin-k2-the-missing-partner-to-vitamin-d3-most-people-ignore 2026-10-08T16:52:55+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/vitamin-k2-d3-image-01.jpg?v=1789189922 Vitamin K2: The Missing Partner to Vitamin D3 Most People Ignore Vitamin K2: The Missing Partner to Vitamin D3 Most People Ignore https://www.protokols.co.uk/blogs/journal/how-to-optimise-your-morning-routine-for-peak-performance 2026-10-08T16:52:55+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/morning-routine-peak-performance-image-01.jpg?v=1789287946 How to Optimise Your Morning Routine for Peak Performance How to Optimise Your Morning Routine for Peak Performance https://www.protokols.co.uk/blogs/journal/longevity-muscle-and-healthy-ageing-a-science-backed-guide 2026-10-08T16:52:56+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/longevity-muscle-healthy-ageing-image-01.jpg?v=1789548423 Longevity, Muscle, and Healthy Ageing: A Science-Backed Guide Longevity, Muscle, and Healthy Ageing: A Science-Backed Guide https://www.protokols.co.uk/blogs/journal/andrew-huberman-protocols-book 2026-10-08T16:52:56+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/ProtocolsBook_299a57c3-50f9-404a-8655-a005ca9ea5cc.jpg?v=1791474776 Andrew Huberman Protocols Book: Practical Science for Daily Routines Cover of the book Protocols: An Operating Manual for the Human Body by Andrew D. Huberman https://www.protokols.co.uk/blogs/journal/does-oral-collagen-actually-help-skin-a-critical-look-at-the-evidence 2026-10-08T16:52:57+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/Collagen_b172ce36-622a-4a5c-8d9b-ed07f3361620.png?v=1791474777 Does Oral Collagen Actually Help Skin? A Critical Look at the Evidence Woman examining the skin around her eyes in a bathroom mirror https://www.protokols.co.uk/blogs/journal/magnesium-malate-benefits-energy-daytime-use 2026-10-08T16:52:57+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/Malate.png?v=1791474777 Magnesium Malate: A Practical Daytime Magnesium for Energy, Muscles and Focus Scientist in a laboratory examining a sample dish https://www.protokols.co.uk/blogs/journal/the-science-of-neuroplasticity-how-to-keep-your-brain-young 2026-10-08T16:52:58+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/Neuroplasticity.png?v=1791474778 The Science of Neuroplasticity: How to Keep Your Brain Young Notebook, pen and cup of green tea on a wooden desk by a bright window https://www.protokols.co.uk/blogs/journal/berberine-vs-metformin-the-natural-compound-being-compared-to-a-gold-standard-diabetes-drug 2026-10-08T16:52:59+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/berberine-vs-metformin-image-01.jpg?v=1790070995 Berberine vs. Metformin: The Natural Compound Being Compared to a Gold-Standard Diabetes Drug Berberine vs. Metformin: The Natural Compound Being Compared to a Gold-Standard Diabetes Drug https://www.protokols.co.uk/blogs/journal/l-theanine-and-caffeine-the-ultimate-protocol-for-jitter-free-focus 2026-10-08T16:52:59+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/FocusandCognitive.jpg?v=1791474779 L-Theanine and Caffeine: The Ultimate Protocol for Jitter-Free Focus Glass of green tea with a tea leaf beside a cup of black coffee https://www.protokols.co.uk/blogs/journal/the-gut-skin-axis-why-skin-problems-often-start-in-your-gut 2026-10-08T16:52:59+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/gut-skin-axis-image-01.jpg?v=1790675488 The Gut–Skin Axis: Why Skin Problems Often Start In Your Gut The Gut–Skin Axis: Why Skin Problems Often Start In Your Gut https://www.protokols.co.uk/blogs/journal/travel-and-immunity-how-to-keep-your-body-resilient-on-the-road 2026-10-08T16:53:00+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/travel-immunity-image-01.jpg?v=1790848033 Travel and Immunity: How to Keep Your Body Resilient on the Road Travel and Immunity: How to Keep Your Body Resilient on the Road https://www.protokols.co.uk/blogs/journal/winter-wellness-the-supplements-worth-taking-when-the-sun-disappears 2026-10-08T16:53:00+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/winter-wellness-image-01.jpg?v=1791280034 Winter Wellness: The Supplements Worth Taking When the Sun Disappears Winter Wellness: The Supplements Worth Taking When the Sun Disappears https://www.protokols.co.uk/blogs/journal/why-women-need-more-protein-than-they-think 2026-10-08T16:53:00+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/women-protein-image-01.jpg?v=1791453080 Why Women Need More Protein Than They Think Why Women Need More Protein Than They Think https://www.protokols.co.uk/blogs/journal/iron-deficiency-in-women-the-silent-epidemic-behind-fatigue-and-brain-fog 2026-10-13T10:49:07+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/iron-deficiency-women-image-01.jpg?v=1791884947 Iron Deficiency in Women: The Silent Epidemic Behind Fatigue and Brain Fog Iron Deficiency in Women: The Silent Epidemic Behind Fatigue and Brain Fog https://www.protokols.co.uk/blogs/journal/greens-powder-vs-whole-vegetables-do-they-actually-deliver-the-same-nutrients 2026-10-15T15:52:19+01:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/greens-powder-vs-vegetables-image-01.jpg?v=1792057897 Greens Powder vs Whole Vegetables: Do They Actually Deliver the Same Nutrients? Greens Powder vs Whole Vegetables: Do They Actually Deliver the Same Nutrients? https://www.protokols.co.uk/blogs/journal/the-menstrual-cycle-and-nutrition-how-to-support-each-phase 2026-10-27T09:54:13+00:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/menstrual-cycle-nutrition-image-01.jpg?v=1792486733 The Menstrual Cycle and Nutrition: How to Support Each Phase The Menstrual Cycle and Nutrition: How to Support Each Phase https://www.protokols.co.uk/blogs/journal/marine-collagen-benefits-healthy-lifestyle-tips-what-the-science-says-about-skin-joints-and-daily-use 2026-10-27T09:54:13+00:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/marine-collagen-benefits-image-01.jpg?v=1792659743 Marine Collagen Benefits: Healthy Lifestyle Tips, What the Science Says About Skin, Joints and Daily Use Marine Collagen Benefits: Healthy Lifestyle Tips, What the Science Says About Skin, Joints and Daily Use https://www.protokols.co.uk/blogs/journal/healthy-lifestyle-tips-best-time-to-take-vitamin-d-and-what-the-research-actually-says 2026-10-27T09:53:59+00:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/best-time-to-take-vitamin-d-image-01.jpg?v=1793094823 Healthy Lifestyle Tips: Best Time to Take Vitamin D and What the Research Actually Says Healthy Lifestyle Tips: Best Time to Take Vitamin D and What the Research Actually Says https://www.protokols.co.uk/blogs/journal/l-theanine-benefits-sleep-stress-focus 2026-10-29T09:59:48+00:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/l-theanine-benefits-cover.jpg?v=1793267988 L-Theanine Benefits: How This Tea Amino Acid Affects Sleep, Cognition and Stress A cup of green tea beside fresh tea leaves in soft natural light https://www.protokols.co.uk/blogs/journal/magnesium-deficiency-symptoms-signs-causes 2026-11-03T10:10:33+00:00 weekly https://cdn.shopify.com/s/files/1/0673/9102/9323/articles/magnesium-deficiency-symptoms-cover.jpg?v=1793700633 Magnesium Deficiency Symptoms: Early Warning Signs, Serious Risks and When to Act Magnesium-rich foods including spinach, kale, almonds, cashews, avocado, pumpkin seeds and dark chocolate on a wooden kitchen worktop in natural light